Our session types

I provide psychotherapy for both short-term (6–10 sessions) and longer-term support. My approach is warm, non-judgmental, and trauma-informed, creating a safe space where you can be heard and understood. Together, we build rapport and explore your unique thoughts, emotions, and behaviors. I use person-centered, culturally sensitive, and strength-based techniques, along with compassion-focused and energy psychology approaches, to help you gain insight, identify patterns, and develop strategies for growth and well-being.

I offer healing-focused group therapy to support individuals experiencing similar challenges. These groups foster community and collective healing, helping participants feel seen, supported, and connected. Our groups address common concerns such as stress, anxiety, depression, insomnia, irritability, and family or relationship challenges. I also facilitate meditation and stress-relief groups, providing a safe space to process experiences, practice coping strategies, and find relief during difficult times.